Call Us: (925) 831-0292

Happy Monday!


Happy Monday!

Thanks to Mrs. Moore for passing this video and the story along. Here’s a little pick me up and inspiration for your Monday morning!

Dog Abandoned in Oakland Featured in Music Video

I know that you Jr. Brown BFFers are waiting paitently for the winner of you Challenge, but you’ll have to wait one more day. This is a VERY close race and we want to make sure the numbers are exactly right before we crown a winner. I promise it will be up on the site for Tuesday mornings post. Thanks for your patience.

Bok Fu Fitness

Warm Up:
2 times:
10 pass through with staff
inchworms up and down mat
broad jumps up and down mat
hardbow/broken bow lunges up and down mat
drop stance/ hardbow/ crane stance up and down mat
100 jump rope jumps

AMRAP 20 Minutes:
10 Bok Fu Burpees
15 Chicken Lunges
20 Horse Stance Squats with Medicine Ball Throw
25 Sit Ups with Cross Punches

Warm Down:
5 minutes belt torture for hamstrings/ groin