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Happy Leap Day!


Happy Leap Day!

A happy group of black belts at leadership training!

Leap Year 2012 Do you know why it’s every 4 years? Why it happens in February? Check out this LA times article for answers.

Bok Fu Fitness

Warm Up:
Drop Stance/ Hard Bow/ Crane up mat
10 Horse Stance Squats
Inchworms down mat
10 Pass through with staff
Straight Leg Kicks up mat
10 V Ups
Broad Jumps down mat
10 Tuck Jumps

4 Rounds – 2:30 each (1 minute rest after each round)
40 Mountain Climbers
20 push ups
As many Sit Ups with cross punches as possible

Notes: Start the clock for 2 minutes and 30 seconds. Begin with the 40 Mountain Climbers, do 20 push ups and then as many sit ups as possible in the remaining time. Take a 1 minute break and repeat for a total of 4 rounds. Your score is the total number of sit ups over the 4 rounds.

Warm Down:
5 minutes ball torture for shoulders/back