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Guards Up!


Guards Up!

This is what happens in Mrs. Buckley's sparring class if you don't keep your guards up! I think Mr. Ogata will remember next class!

A blast from the past! East West Black Belt demo at our charity event in March of 2009. Enjoy!

An interesting article about one woman’s summer training at the Shaolin Temple in China.
A Shaolin Summer

Bok Fu Fitness

Warm Up:
Samson stretch up mat
10 Horse Stance Squats
Inchworms down mat
10 Tuck Jumps
Straight Leg Kicks up mat
10 Push Ups
Advanced/ Reverse Straight Leg Kicks down mat
10 V Ups

Horse Stance Squat
Pad Jump
Combo (Left front kick, Left punch, Right punch, Right Round house kick)
Mountain Climbers

You’ll do 50 HS Squats, 50 Pad Jumps, 50 Combos, 50 Mountain Climbers. Then 40 of each, 30 of each, 20 of each and finally 10 of each. Your score is the total time it takes you to complete the workout.

Warm Down:
5 minutes partner stretching