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Goodbye Oylmpic Wrestling…


Goodbye Oylmpic Wrestling…

There’s a lot of controversy over this announcement yesterday! One of the oldest sports has been removed from the Olympics. Although there is not potential for chinese martial arts to make it into the Olympics, dow do you feel about wresting being eliminated? Wrestling dropped from 2020 Olympic Games

Another study showing the amazing benefits of Tai Chi

Reminder…. don’t forget to sign up for our annual Leadership Training Weekend on February 23/24. You MUST sign up to attend. You can register here: Leadership Weekend Sign Up

Bok Fu Fitness

Warm Up:
Straight leg kicks up mat
Broad jumps down mat
Bear Crawl up mat
Crab Walk down mat
10 Scorpions
10 Horse Stance Squats
10 Tuck Jumps
10 Pass through with staff

Amrap 5 minutes:
5 Horse Stance Squat Jumps
5 Chicken Lunges
Amrap 4 minutes:
4 Push Up Planks
4 Handstand Push Ups (or clapping push ups as sub)
Amrap 3 minutes:
3 Navy Seal Ups
3 Sit Ups with Cross Punches
Amrap 2 minutes:
Wheel kick balance – each time you drop your leg do 5 tuck jumps
Amrap 1 minute:
Bok Fu Burpees

Warm Down:
5 minutes ball torture everywhere