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"Eat food, not too much, mostly plants"


"Eat food, not too much, mostly plants"

Mr. Cusack and Mr. Zipkin's huge Junior Dragon Sparring Class doing pushups to get stronger for their upcoming sparring tournament in February!

It’s amazing that this video is an ad for a company. I had never heard of Holstee before, but after watching this video and looking them up, I’m now a fan. Doing things like using plastic bags collected from the streets of Dehli, India to create their wallets, makes them a company I want to learn more about. Enjoy the video!

Healthy eating and weight loss in the new year are some of the most common resolutions. Here is some interesting information on all of the different diets out there. Although I hate the word “diet”, because healthy eating should be a lifestyle, not something you do for a short period of time to simply lose weight. Enjoy these few informative articles!

US News – List of Best Diets

Chewing on the Best Diets

How to Avoid the Junk Food Trap

Bok Fu Fitness

Warm Up:
3 times:
400M Run (or 100 Mountain Climbers)
30 Seconds Ninja Pistols
30 Seconds Push Up Planks
30 Seconds Broken Bow Jumps
30 Seconds Wheel Kick Balance

AMRAP 12 Minutes
100 Horse Stance Squat Jumps
then as many rounds as possible in the remaining time of:
15 Push Ups with hand release
15 V Ups

Warm Down:
400M jog
5 minutes ball torture