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East West Picnic was a blast!


East West Picnic was a blast!

Thank you to everyone that came out to Hap McGee Park on Sunday and joined us for our annual East West picnic. It was great to spend time with so many of you! The USA Team also enjoyed all of the pies in their faces and are still working on cleaning the whipped cream off of them:) Thanks everyone for your support of the team!

Please make sure to check back in on the blog tomorrow. We’ll be letting everyone know how they can sponsor a USA Team Member! It’s a tradition we’ve had for many years and a very special way to help each individual team member make it to Malaysia!

Bok Fu Fitness

Warm Up:
2 times:
400M run (or 100 jump rope jumps)
15 push ups (slow and controlled)
15 scorpions
15 back ups
15 V ups (slow and controlled)
15 Horse stance squats
15 Straight leg kicks

10 Rounds
30 Second Horse Stance hold (hold horse stance position)
30 Second Plank (advanced wall plank – with feet on the wall in push up position)
30 Second Bridge

Warm Down:

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