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East West in the news!


East West in the news!

Here is the next video in our Bok Fu Do Stretching series. Enjoy!

East West was in the Lamorinda Weekly magazine today. Take a look at the article here!

There are lots of exciting things happening at East West right now. As a reminder, we’ll see you all on Saturday at Stone Valley Middle School for our Spring Student Tournament. Don’t miss the black belt demonstration at noon! May 14th is Master Buckley’s 25th Anniversary celebration. We hope you can all make it! And finally, check back in with the blog tomorrow for an announcement with dates/times for this summer’s Wushu Camp!

Bok Fu Fitness

Warm Up:
2 times
10 Pass through with staff
10 Scorpions
10 inchworms
10 Push Ups with hand release
10 Horse Stance Squats

AMRAP 8 minutes
3 Bok Fu Burpee Box Jumps
3 Double Unders (or single jump and tuck jump as a substitution)
6 Bok Fu Burpee Box Jumps
6 Double Unders
9 Bok Fu Burpee Box Jumps
9 Double Unders
12 Bok Fu Burpee Box Jumps
12 Double Unders
Add 3 more and continue this pattern each time if you make it past 12. So next would be 15, then 18….

Warm Down:
5 minutes belt stretching for hamstrings