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Dream Big!


Dream Big!

“Your attitude, not your aptitude, will determine your altitude.” Zig Ziglar

I’m even happier with my choice of always trying to buy locally grown, organic vegetables as much as possible after watching this little girl’s video! Which would you rather eat?

Most Important Foods to Eat Organic

How to Eat Organically on Modest Means

Bok Fu Fitness

Warm Up:
Straight leg kicks up mat
10 Horse Stance Squats
Inchworms down mat
10 Push Ups
Bear Crawls up mat
10 V Ups
Crab Walks down mat
10 Scorpions

Partner Workout – for time
100 – Push Ups with hand release
150 – Horse Stance Squats
200 – Sit Ups with Cross Punches
250 – Wheel Kick Balance

Notes: Only 1 partner can be moving at a time. You can break up the workout any way that you’d like. You do not have to finish all pushups before moving onto the horse stance squats.

Warm Down:
5 minutes partner stretching