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Don't share your goals?!


Don't share your goals?!

Another thought provoking TED talk. It goes against conventional thinking. This one is very short, only 3 minutes. Thanks Mrs. Buckley for sharing this video.

Will Power: It’s in Your Head

This is a news story that came out over the past week and has gotten a lot of publicity. Toxic levels of Arsenic Found in Popular Juice Brands

Bok Fu Fitness

Warm Up:
400M run (or 100 mountain climbers)
2 times:
15 Broken Bow Jumps
15 Tuck Jumps
15 Push Ups with hand release
15 Samson Stretch
15 Wheel Kicks

AMRAP 12 minutes
1 Handstand Pushup (or sub with 3 clapping push ups)
3 Ninja Pistols (or sub with holding onto wall or bar to stand up)
5 Push Up Plank
7 Heel Wheel Thrust (or sub with 14 wheel kick balance) – every time your leg drops do 5 bok fu burpees as a penalty
9 Horse Stance Squat Jumps (advanced with medicine ball)

Warm Down:
5 minutes belt stretching