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Do NOT try this at home!


Do NOT try this at home!

Talk about athleticism! Do NOT try this at home!

If you have 15 minutes are care about your health, watch this 60 minutes video about sugar. Very good food for thought!
Is Sugar Toxic?

Bok Fu Fitness

Warm Up:
2 times:
400M Run (or 100 Jump Rope Jumps)
Straight leg kicks up and down mat
Broad Jumps up and down mat
1 minute sit ups with cross punches
1 minute plank

For time
30 Horse Stance Squats
30 Push Ups with Hand Release
30 V Ups
30 Box Jumps
30 Wheel Kick Balance (each leg)
at the top of every minute do 3 Bok Fu Burpess

Warm Down:
30 Hollow Rocks
1 minute Horse Stance stretch