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DIY #6 – Forwards then Backwards

16
Sep

DIY #6 – Forwards then Backwards

Warm up: Normal 5 minute warm up of a run, jump rope, techniques, or forms. Then do 3 sets of the following warms ups (refer to Sunday workout post for questions on these): Inchworms, Scorpions, Samson Stretch.

Workout: AMRAP (as many rounds as possible) 15 minutes

200 M run

4 tuck jumps

8 back up to push up (yes..you will get dirty doing this outside, but that’s what makes it fun)

12 horse stance squats

200 M run backwards (yes…. I said backwards. running backwards will work new muscles for you)

12 horse stance squats

8 back up to push up

4 tuck jump

Note: You will need to count your rounds during the 15 minutes. One round is doing everything from the 200 M run to the last 4 tuck jumps.

So, this is just a fun little video for you. It’s a bit random, but you have to appreciate this guy’s athletic ability. And yes, we will try some of these moves on Sunday…just kidding:)

[bubblecast id=294201 thumbnail=475×375 player=475×375]

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