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DIY #32 – We have a new addition!


DIY #32 – We have a new addition!

There is a new addition to our East West Instructor family! Welcome Mr. Roland:)

Our newest Red Belt, Mr. Roland!

Warm Up:
2 times
400M Run
10 Shooters (or 10 push ups with hand release and 10 dips)
10 Back up to V ups
10 Horse Stance Squat Jumps (without push ups)

50 hardbow/ broken bow lunges
50 chicken lunges
50 tuck jumps
30 hardbow/ broken bow lunges
30 chicken lunges
30 tuck jumps
10 hardbow/ broken bow lunges
10 chicken lunges
10 tuck jumps

Warm Down:
5 minutes on foam roller for hips and groin
2 minutes per leg with lacrosse ball for hamstring (sit on a bench or chair and put the ball under your hamstring)

1 Response

  1. Moore...obviousy

    Good to see one one of East West’s most talented students has earned his redbelt. It is a feat accomplished by few, and is something to be truly proud of. Hope all is well with the Bokfudo Family.