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DIY #3 – Countdown

9
Sep

DIY #3 – Countdown

The final DIY workout of the week ….

50-40-30-20-10   Wheel Kick Balance (Right Leg)

10-20-30-40-50   Pad/Partner Jumping

50-40-30-20-10   Wheel Kick Balance (Left Leg)

10-20-30-40-50   Sit Ups with Cross Punches

Notes: You will do 50 wheel kick balance (right leg), followed by 10 pad jumps, followed by 50 wheel kick balance (left leg), and then 10 sit ups with cross punches. Then you will go on to 40 wheel kick balance (right leg), 20 pad jumps, 40 wheel kick balance (left leg), 20 sit ups with cross punches….and so on until you finish with 10 wheel kick balance, 50 pad jumps, 10 wheel kick balance and 50 sit ups.

One last note… every time you drop your leg on the wheel kick balance, add a bok fu burpee (on each side) to the end of your workout.

Happy Training!

2 Responses

    1. bokfudo

      Definitely time them all! It’s good to know your times for future reference. In the event we go back to those workouts, you’ll know how much improvement you’ve made.