Frog Jumps across mat
Straight Leg kick across mat
10 triple kicks on each side
10 round house kicks on each side
Broken Bow Jumps with Medicine Ball
Horse Stance Squat Jumps with Push Up
I would really like you guys to try this warm down. Even if it’s not today, please try it sometime this week. Here is a link to a mobility website that I have been using frequently. This will help you will your hip flexibility. Watch the video and then try to incorporate this into you week!