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DIY #10 – Moving on to week 4!

27
Sep

DIY #10 – Moving on to week 4!

Warm up: 5 Minute regular warm up

1 minute Sit Ups with Cross Punches

30 seconds rear kick planks right leg, 30 seconds rear kick planks left leg, 30 seconds side kick planks right leg, 30 seconds side kick planks left leg

1 minute ab twists with medicine ball. (Just like the circle drill from Sunday morning, except you will pretend to pass the medicine ball to your neighbor on the right side and then the left side. There are 2 medicine balls in alamo and 2 in san ramon. If you are not at the schools, try to use something weighted between 6 and 10 pounds).

Workout:

800M run

60 Hardbow/Broken Bow Lunges

40 Horse Stance Jumps with Push Up

20 Mountain Climbers

400M Run

40 Hardbow/Broken Bow Lunges

20 Horse Stance Jumps with Push Up

10 Mountain Climbers

200M Run

20 Hardbow/Broken Bow Lunges

10 Horse Stance Jumps with Push Up

5 Mountain Climbers

Notes: I was very impressed by all of you this morning! I can tell that you are getting stronger each week. Now I know that we can start to pick up the intensity going forward:) For today’s DIY if you can’t run you can substitute with 2 times up and down the mat per 200M, or 1 minute of consecutive jump rope per 200M.