Call Us: (925) 831-0292

Decide to Win


Decide to Win

“No wonder our perception of beauty is distorted…”

Decide To Win

Bok Fu Fitness

Warm Up:
Straight leg kicks up mat
10 Horse stance squats
Advanced Reverse straight leg kicks down mat
10 Chicken Lunges
Inchworms up mat
10 Sit Ups with cross punches
High Knees down mat
10 Scorpions

Tabata – 20 seconds on 10 seconds rest – 8 times
Broken Bow Jumps
V Ups
Push Ups with Hand Release
Bottom Horse Stance Squats (rest at the bottom in the horse stance position)

Warm Down:
5 minutes belt stretching