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Dear 16 Year Old Me


Dear 16 Year Old Me

Please watch this short, 5 minute video and share with any young people you love!

This is a GREAT concept! One act of kindness goes such a long way in making a difference in people’s lives. I’m sure we all can appreciate it even more now after our 12 days of Bok Fu Spirit. People Are Awesome

Bok Fu Fitness

Warm Up:
2 times
30 seconds running in place
30 seconds tuck jumps
30 seconds push ups
30 seconds speed punches
10 Over Unders (with partner)
10 Inchworms
10 Broad Jumps
10 Broken Bow Jumps

For time with a partner – only 1 person can be working at a time
50 Bok fu Burpees
100 Horse Stance Squat Jumps
200 Sit Ups with Cross Punches
300 Mountain Climbers
400 Wheel Kick Balance

Warm Down:
5 minutes partner stretching