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Change your words, change your world!


Change your words, change your world!

Here is the next installment of Bok Fu Stretching. This is part 3 of the most recent series. Enjoy!

Thanks to Grandmaster Lee’s son, Chris, for this next video. It’s a advertisement for a marketing company, but the concept is great. Words are very powerful! One thing said one way can mean little, but phrase it another way and it can make a huge impact. Chose your words wisely!

Bok Fu Fitness

Warm Up:
2 times:
50 Jump Rope Jumps
10 Pass Through with Staff
10 Inchworms
10 Back Up to V Up
10 Tuck Jumps
10 Broad Jumps
1 form in your belt all out

For time:
200 M (4 times up and down mat) Hardbow/ Broken Bow Lunges (with medicine ball held straight above head)
100 Sit Ups with Cross Punches
50 Horse Stance Squats
25 Bok Fu Burpees

Notes: For the hardbow/broken bow lunges, the medicine ball has to be held straight above your head. If you lower it or stop your lunges, you have to do 5 push ups each time you stop.

Warm Down:
5 minutes belt stretching for hamstrings/ groin

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