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Can't is NOT an Excuse


Can't is NOT an Excuse

“Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be. If we do our best, we are a success.”
-Zig Ziglar

Bok Fu Fitness

Warm Up:
Tabata Plank Hold
Tabata Hollow Rocks

20 seconds on, 10 second rest – 8 times
alternate between plank hold and hollow rocks

5 minutes Double Unders
4 minutes Horse Stance Squats
3 minutes Bok Fu Burpees
2 minutes Sit Ups with Cross Punches
1 minute Push Ups with Hand Release

Warm Down:
5 minutes belt stretching