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Caffeinated meat, anyone?


Caffeinated meat, anyone?

Does the hair flying out of the headgear give away who this is?

A very inspiring story! Everyone has a reason for pushing themselves beyond their perceived limits. What’s yours?

Caffeinated meat, anyone?

Bok Fu Fitness

Warm Up:
2 times:
10 Pass through with staff
Drop Stance, Hardbow, Crane Stance up and down mat
Straight Leg Kicks up and down mat
Inchworms up and down mat
15 scorpions

Tabata – 20 seconds on, 10 seconds rest – 8 times
Chicken Lunges
Navy Seal Ups
Push Up Rows
Bottom horse stance squats

Notes: Complete the 8 rounds of the chicken lunges, then move to the 8 rounds of navy seal ups, then push up rows… Bottom horse stance squats start from the horse stance, push up to standing and then return to the horse stance squat. That is one rep. The 10 second rest will be resting in the horse stance position.

Warm Down:
5 minutes partner stretching

1 Response

  1. Laura

    Great picture of Whitney! Would loved to have heard the sound her foot making contact to head made. Congrats to Whitney.