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Bok Fu Stretching


Bok Fu Stretching

Welcome to the first entry in our new category, “Stretching and Flexibility”. Collin Lee, Bok Fu Do Black Belt, will be leading you through a weekly stretching routine to improve your flexibility. Check in each Monday and try his new routines. Feel free to post questions or comments to the blog or email Mr. Lee at

Bok Fu Fitness Workout

Warm Up:
5 minute warm up routine
2 times:
5 inchworms
5 Drop Stance, Hardbow, Crane Stance
5 Straight Leg Kicks
10 Scoprions

8 times:
Sit Ups with cross punches (20 seconds on, 10 second rest)

3 Rounds for time:
25 Horse Stance Squats
20 Chicken Lunges
15 Bok Fu Burpees
10 Tuck Jumps

Warm Down:
Hamstring Partner Stretch
Side Kick Partner Stretch
Samson Partner Stretch