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Bok Fu Stretching #3


Bok Fu Stretching #3

Here is your third installment of Bok Fu Stretching. It’s time to work on your hamstrings!

Bok Fu Fitness

Warm Up:
2 minutes of jogging in place, after every 20 seconds do a 10 second sprint
10 Around the world (with staff)
10 Pass through (with staff) (bring staff in front of body and then behind keeping arms as close together as possible)
5 inchowrms, 5 horse stance squat jumps – 2 times

For time
Mountain Climbers
Speed Punches
Sit Ups with cross punches
Push Ups

Warm Down:
5 minutes of ball torture for shoulders