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Black belt chi!


Black belt chi!

A little treat for your Monday morning! Some of the Bok Fu Do black belts demonstrated for the Instructor class on Saturday morning during the workout. Talk about CHI!

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Bok Fu Fitness

Warm Up:
2 times:
20 Mountain Climbers
10 V Ups
20 Second Rear Kick Plank (each leg)
20 Second Side Kick Plank (each leg)
10 Inchworms

Box Jumps
Push Ups with Hand Release
Horse Stance Squat Jumps

Warm Down:
5 minutes on foam roller