Can anyone guess which USA team member this is?
This is a short video that is well worth the 6 minutes. I think we should create a wall like this around East West!
Bok Fu Fitness
400M run (or 100 jump rope jumps)
15 push ups (slow and controlled)
15 back ups
15 V ups (slow and controlled)
15 Horse stance squats
15 Straight leg kicks
30 Second Horse Stance hold (hold horse stance position)
30 Second Plank (advanced wall plank – with feet on the wall in push up position)
30 Second Bridge
5 minutes belt stretching