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Be One in a Million


Be One in a Million

I have to admit, the reason I even sat down to watch the Super Bowl this year was to see the commercials. Although it wasn’t my favorite year of commercials, I thought this was a good follow up to the Darth Vader Volkswagon star commercial from last year. What was your favorite?

Best Super Commercials 2012


February is heart month! With 2200 deaths a day from cardiovascular disease, do you know how healthy your heart is? Be One in a Million this American Heart Month

Bok Fu Fitness

Warm Up:
2 times:
Drop Stance, Hardbow, Crane Stance up and down mat
Straight Leg Kicks up and down mat
Inchworms up and down mat
Bear Crawl up and down mat
Duck Walk up and down mat
15 scorpions

5 Rounds
45 seconds – Horse Stance Squat with medicine ball throw
45 seconds – Push Ups with hand release
45 seconds – Sit Ups with Cross Punches
30 second rest

Warm Down:
5 minutes belt stretching