Call Us: (925) 831-0292

Be a DIDA!


Be a DIDA!

Are you a Woulda, Coulda, Shoulda or a Wanna, Gonna, Dida?!

Don’t forget, our huge GAMES2U and USA Team fundraising event is THIS Saturday! Don’t miss it and make sure to tell all of your friends!

Bok Fu Fitness

Warm Up:
10 Straight Leg Kicks
10 Horse Stance Squats
10 Roll Backs
10 Inchworms
20 Seconds, 10 seconds intervals – 4 times
Jog, sprint
Sit ups with cross punches, Sit up hold
Single jump rope, Double unders

For time
50 Double Unders
15 Bok Fu Burpees
50 Double Unders
20 Box Jumps
50 Double Unders
25 V Ups

Warm Down:
5 minutes belt stretching