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Baltimore Countdown!


Baltimore Countdown!

We are closing in on the Nationals in Baltimore! This weekend is our final seminar and we'll be covering 2 man sets. Practices will start mid June and look for an email this week with uniform information.

Why It's Important to Cook Your Own Meals

Three great lessons learned through a potential tragedy!
1. It all changes in an instant. 2. I regretted the time I wasted on things that didn't matter with people that matter. 3. Dying is not scary. I only wish I could see my kids grow up.

Bok Fu Fitness

Warm Up:
Straight leg kicks up mat
10 Horse Stance Squats
Inchworms down mat
10 Push Ups
Bear Crawls up mat
10 V Ups
Crab Walks down mat
10 Scorpions

Partner Workout – for time
100 – Push Ups with hand release
150 – Horse Stance Squats
200 – Sit Ups with Cross Punches
250 – Wheel Kick Balance

Notes: Only 1 partner can be moving at a time. You can break up the workout any way that you'd like. You do not have to finish all pushups before moving onto the horse stance squats.

Warm Down:
5 minutes partner stretching