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Bacon Sundae…yuck!


Bacon Sundae…yuck!

Take a look at the USKSF 2012 Tournament program book cover. It’s going to be an event not to miss!

Really Burger King? A bacon sundae? I’m a huge bacon fan but this is just going too far…
Burger King Bacon Sundae

Thanks to Mrs. Moore for this great Haka video. East West Haka anyone???

Bok Fu Fitness

Warm Up:
20 seconds jog, 10 second sprint – 4 times
20 seconds high knees, 10 seconds tuck jump – 4 times
inchworms up mat
broad jumps down mat
straight leg kicks up mat
hardbow, drop stance, crane down mat

For time
Push Ups with hand release
V Ups

Warm Down:
5 minutes belt stretching