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August 2nd, 2003


August 2nd, 2003

This day in Bok Fu Do History, August 2nd (we’re 1 day behind), 2003

Mr. Collin Lee earned his 1st degree Bok Fu Do Black Belt. Happy 8 year anniversary Mr. Lee!

Mr. Lee with Grandmaster Lee and Master Buckley after his black belt presentation!

This is a great article about habits of healthy people. How many of them do you have? 9 Habits of Healthy People

Bok Fu Fitness

Warm Up:
2 times:
Straight leg kicks up mat
10 horse stance squats
Broad Jumps down mat
10 push ups
Drop Stance/Hardbow/Crane up mat
10 tuck jumps
Bear Crawl down mat
10 mountain climbers
Medicine ball circle – 1 minute

AMRAP 6 minutes
10 Push Ups with Hand Release
20 Chicken Lunges
1 Minute rest
AMRAP 6 minutes
10 Horse Stance Squat Jumps
20 Wheel Kick Balance (each round switch legs)
1 Minute rest
AMRAP 6 minutes
10 Bok Fu Burpess
20 Pad Jumps

Warm Down:
5 minutes partner stretching for hamstrings/hips