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Are You Managing Your 'Engery Pie'


Are You Managing Your 'Engery Pie'

Read this article! Thanks to Ms. Liu for finding this great piece!
Training Insights From Star Athletes

A personal training writes an apology letter… to herself! It’s a great post and one that might hit home. I’m sure you can relate to some of the things she is apologizing for. “We are all imperfect permanently and inevitably flawed; that…is what makes us so beautiful.”

If your day hasn’t been great so far, watch this video! I promise you’ll laugh and it’ll change your whole mentality.

Bok Fu Fitness

Warm Up:
20 seconds on 10 seconds rest – 4 times each
V Ups
Horse Stance Squat Jumps
Wheel Kick Balance (2 times each leg)
Speed Punches

800M Run (or 100 Mountain Climbers)
10 Bok Fu Burpee Box Jumps
30 Double Unders (or single jump and tuck jump)
50 Push Ups with Hand Release
70 Horse Stance Squat with medicine ball throw
800M Run (or 100 Mountain Climbers)

Warm Down:
5 minutes ball torture everywhere