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Any guesses???


Any guesses???

Any ideas who this is doing a brick breaking demonstration?

Bok Fu Fitness

Warm Up:
2 times:
Samson partner stretch (30 seconds each side)
5 inchworms
10 scorpions
5 push ups with hand release
10 horse stance squats

On the minute every minute for 10 minutes:
10 sit ups with cross punches
Max number of Bok Fu Burpees

Notes: At the start of every minute you will do 10 sit ups with cross punches and then go right into as many Bok Fu Burpees as possible for the rest of the minute. Your score will be the total number of Bok Fu Burpees you do in the 10 minutes.

Warm Down:
5 minutes of ball torture for shoulders and back

6 Responses

  1. Bill Neesan

    I’m the photographer who took the picture. Master Buckley was a fellow classmate and then teacher of mine. Also a dear friend! You’ve come a log way, John, and deserve all you’ve worked for and earned. I am very proud of you!