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Mental Tenacity


Mental Tenacity

Did you see the new front page pictures on our website, This is one of my favorites!

Each day has special meaning during the 15 day celebration of Chinese New Year. Find out what today is all about. 15-Day celebration

How to push past the pain, as the Champions do!

60 Must-Read Health and Fitness Blogs for 2012

Bok Fu Fitness

Warm Up:
2 times:
1 Minute jogging in place
Straight Leg Kicks up and down mat
Inchworms up and down mat
Broad Jumps up and down mat
Hardbow/Broken Bow Lunges up and down mat
10 Scorpions

Horse Stance Squat Jump
Back Up to V Up
Push Ups with hand release
Sit Ups with Cross Punches
Tuck Jumps

Warm Down:
5 minutes partner stretching