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Time to get a move on!


Time to get a move on!

East West is back in action on TUESDAY! Classes and schedules are back to normal and we hope everyone is excited about their training in 2012! Get ready to set some goals, work hard and move forward!

Bok Fu Fitness – 2012 DIY Workout

Five Rounds for time:
20 Horse Stance Squats
12 Chicken Lunges
20 Sit Ups with cross punches
12 Push Ups with Hand Release
20 Wheel Kick Balance
12 Broken Bow Jumps