This is a picture of our scholarship winners from 2012!
Our 2013 Grandmaster Lee and Master Buckley scholarship applications are out! This is our 3rd year giving these scholarships and we are so excited to read the essays from our new applications. As a reminder, Grandmaster Lee’s scholarship is for East West students that are 15 years and younger, while Master Buckley’s scholarship is for students 16 and older. You can visit our website and find the applications HERE. They must be turned in by February 4th to be considered for the scholarship. If you have any questions, please email Ms. Newman at MNewman@BokFuDo.com.
My Body Is My Weapon
Bok Fu Fitness
10 pass through with staff
20 Seconds on 10 seconds (4 times each) off the following exercises:
Run 20 seconds, sprint 10 seconds
Horse Stance Squat Jumps
Sit Ups with Cross Punches
Broken Bow Jumps
5- 10- 15- 20- 25 Horse Stance Squats with medicine ball throw
10- 10- 10- 10- 10 Clapping Push Ups
25- 20- 15- 10- 5 Bok Fu Burpees
Notes: 5 HS Squats, 10 clapping pushups, 25 BF Burpees then 10 HS Squats, 10 clapping pushups, 20 BF Burpees…
5 minutes belt stretching